24 Sep 14

Posted: September 23, 2014 by House of Bross in Workout
Tags:

Warm up
Coaches Choice

Skill
7×7 with 60 sec rest
C2B / Pullups

Strength
3×5 Push press
50%, 60%, 70%

WOD
7 Min
5 OHS
7 Lateral bar over burpees
9 TTB

Cool down
Coaches choice

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