23 Sep 14

Posted: September 23, 2014 by House of Bross in Workout

Warm up
400M jog
@ each 200M do 15 Burpees
2min Jump rope
10 pull ups
10 push ups
10 strict press

Skills
EMOM x 20
Odd: 10 WB
Even: 40 DU

WOD
Satan’s Whiskers
3 RFT:
10 C2B
10 Front Squats 165/115
10 Burpees

Cool down
20 TTB/ knee raise
100M slow row
15 TTB/ knee raise
200M slow row
10 TTB/knee raise
300M slow row

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