16 Sep 14

Posted: September 15, 2014 by House of Bross in Workout

Warm up
250M row
1 round of Cindy
250M row
2 rounds of Cindy
250 Row
3 rounds of the below
5 WB
10 KB swing
15 Ring row

100M TT Row
rest 2 min
200M TT Row

Skill
7×7 C2B pullups
60 sec rest

WOD
AMRAP 10:
5 Power Cleans, 135/95
10 Push ups
15 Air Squats

Cooldown
400 slow jog
40 Flutter kicks
30 lying leg raises
20 TTB

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