15 Sep 14

Posted: September 14, 2014 by House of Bross in Workout
Tags:

Warm up
400M run
15 KB swing
15 WB
Then
Lunge D&B
15 push ups
5 pullups
2 rounds

10 Good morning
10 Empty bar jumping back squats

Strength
Back squat
2×5 @ 62.5%
2×4 @ 72.5%
2×3 @ 82.5
5×2 @ 90
4×1 @ 97.5

WOD
“Helen”
3 RFT:
400m Run
21 KBS
12 Pull up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s