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.Warm up
2 min Row
2 min jump rope
15 KB swings
15 Jumping air squats
15 Overhead Squats with an empty bar
15 Back squats with a bar
Strength
Back squat
2×5 @ 57.5%
1×4 @ 67.5%
5×3 @ 77.5%
4×2 @ 85%
3×1 @ 92.5%
WOD
150 singles
50 Wall balls
25 Burpees
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