02 Sep 14

Posted: September 1, 2014 by House of Bross in Workout
Tags:

Warm up
2 min Row
2 min jump rope
15 KB swings
15 Jumping air squats
15 Overhead Squats with an empty bar
15 Back squats with a bar

Strength
Back squat
2×5 @ 57.5%
1×4 @ 67.5%
5×3 @ 77.5%
4×2 @ 85%
3×1 @ 92.5%

WOD
150 singles
50 Wall balls
25 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s