18 Apr 14

Posted: April 17, 2014 by House of Bross in Workout

Warm up
400M run
10 pull up
20 push up
30 squat
800M run
15 pull up
25 push up
35 squat

Strength
1RM clean
20-25 minutes

Start NLT 40 after
WOD
9 Back Squat (185/135)
5 Rope Climb
7 Back Squat (225/155)
3 Rope Climb
5 Back Squat (245/170)
1 Rope Climb
Morning class please sweep the mats after the ropes are done being used.

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Comments
  1. Great workout and blog. Check out my blog for inspiration on living a good healthy life!

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