14 Feb 14

Posted: February 13, 2014 by House of Bross in Workout

Warm up
DO what you want to prep for

WOD
“Karen”
Wall-ball 150 shots

Make sure to spend 8-10 on the rower, Airdyne or walking briskly after the WOD for a cool down. You will thank me later.

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Comments
  1. Logan Marshall Johnson says:

    Nope, I’m going to promptly sit in my car and drive for 6 hours.

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